I have a little sign in my office that I made three years ago to remind myself of something I forget with remarkable skill and consistency. I don’t remember if I got this from someone else or actually coined it myself. Either way it is a reminder to me that small steps taken every day bring about radical and lasting change. (If I owe someone else credit for this thought, my apologies.) You see I have this crazy capacity to believe that a big short-term…Continue Reading “Small Daily Steps = Lasting Change”Continue Reading "Small Daily Steps = Lasting Change"
Do your rhythms of self-care position you to thrive? Are they enough to sustain you for the long haul? When your role changes, your responsibilities grow, and the demands on you increase, you need to adjust your rhythms of self-care if you are going to thrive.Continue Reading "Rhythms of Self-Care"
It was early Friday morning and I really wanted to get out for a bike ride. I needed the exercise, I knew the outdoors and sweat would do me good, but I had a long list of projects that needed to be completed. Then it hit me. Self-Care will always feel self-serving.Continue Reading "Self-Care is not Selfish"